Mindfulness practices are increasingly recognized as highly effective with post- treatment. The moment-to-moment awareness of bodily activities, feelings, emotions, and sensations helps young people regulate emotions and heals brain functions.44F Breathing exercises, guided visualizations, and sensory awareness can be practiced in therapy and expanded into a daily routine. Encouraging a young person youth to offer their time helping at an animal shelter, walking on a beach, or hiking a trail puts mindfulness into action and can help frees them from their negative thoughts. Mindfulness and resilience can be facilitated through creative activities like painting, listening to or playing music, writing, drama, or dance. Mindfulness is also a critical skill set for staff, as it helps them recognize their emotional triggers, energy changes, and